POST DETOX PROGRAM
The first 3 days of resuming alimentation after our program are important. You have to remember that your body needs a gradual passage. Each person has their own health condition, their own alimentation history, their own tendencies, and eating and emotional habits.
That is why, it is very important to listen and to know your body very well. If you feel tired 30 minutes after a meal, it is a sign that you did not eat the proper food or that you ate too much. Do not forget that the food habits you will have after the program can affect your health more than the detox period itself.
If you respect the following rules after resuming your usual alimentation, you can make the best of the detox program.
Do not eat processed food for a few days. It is essential to care for your health, not only during the heathy life program, but for all your life, making this a life style.
Post Detox Advice
- Eat more fruits and vegetables every day.
- Eat slowly and pay attention to the eating process.
- Do not eat processed food.
- Drink at least 2 liters of water every day.
- Continue to drink green juice every day!
It is preffered to enrich the diet with anti-inflammatory food nutrients such as OMEGA 3 fatty acids from fish or polyphenols from forest fruits.
During the preliminary stage, you should drink at least 3 liters of water every day (alkaline water is preferred, ionized at pH 9.5). If you cannot find this type of water, add a tablespoon of baking soda to 1.5 liters of water (with a pH over 8).
You should start your day by drinking two big glasses of room temperature water.
Avoid drinking water during meals. The ideal situation is to drink water half an hour before each meal or one hour after each meal.
Breakfast can consist of fresh fruit or vegetable juice.
Salads, soups, beans dishes, lentils and approved cereals (quinoa, buckwheat, brown rice, millet, amaranth) are recommended for lunch and dinner.
As a dressing for salads, you can use cold-pressed olive oil, flax oil, pumpkin seeds, or sesame. For seasoning, you can use any type of spice, vinegar, Himalaya salt, or pepper.
If you feel the need for a hot drink, you can drink herbal tea anytime you want.
The less bread you eat, the better. If you need to eat bread, eat only 2-3 slices of gluten-free toasted bread a day.
Do not forget TO BRING with you:
- Medicines you are taking, recipes, and the medical reports you have;
- Books and magazines;
- A diary;
- Comfortable sports clothes;
- Photo and video camera;
- Sports shoes for going out;
- Your favorite music ;